01 — Comprehensive assessment
Review symptom timing, cycle history, current treatments, sleep and daily impact.
Focused programs / Core Wellness Programs
Perimenopause & Menopause Support
Navigate hormonal change with confidence.
Hot flashes, night sweats, changing periods and sleep disruption can affect everyday comfort. Dr. Patel brings your experience and health history together to create personalized support for perimenopause and menopause.
Book Initial ConsultationExplore your care journey ↓
Understand your symptoms. Support your transition. Feel like yourself again.
Perimenopause and menopause are natural life transitions, but the changes they bring can affect much more than your menstrual cycle.
Fluctuating and declining hormone levels can contribute to hot flashes, night sweats, disrupted sleep, mood changes, brain fog, fatigue, changes in body composition, and reduced quality of life.
You don't have to navigate these changes alone—or assume you simply have to live with them.
We provide: A Personalized Approach Beyond Symptom Management
The goal is to help you better understand your changing body, address factors that may be contributing to your symptoms, and support your well-being throughout this transition.
Support That Fits Your Needs
Who is this for?
- Hot Flashes and Night Sweats: Sudden waves of heat, flushing, and heavy nighttime sweating (known as vasomotor symptoms).
- Sleep Disruptions: Trouble falling asleep, waking up often, interrupted sleep
- Mood changes overwhelming sensations: Irritability, anxiety, mood swings, or symptoms of depression
- Brain Fog & Memory Issues: Trouble concentrating, forgetfulness, or difficulty finding the right words
- Genitourinary Syndrome of Menopause (GSM): Vaginal dryness, discomfort or pain during sex, itching, burning, and frequent urinary tract infections (UTIs)
- Other Physical Signs: Fatigue, weight gain (particularly around the abdomen), cravings, thinning hair, dry skin, Digestive changes, joint pain, muscle pain and body aches and pain.
Your care, step by step
02 — Your personalized plan
Tailor nutrition, movement, rest and lifestyle priorities to your concerns and preferences.
03 — Review, refine and monitor
Track changing symptoms and adjust recommendations as your needs evolve.
The way we care
Our Approach
Why It Is Different?
Our Perimenopause & Menopause Wellness Program goes beyond symptom management through individualized care, targeted laboratory testing as indicated, and a whole-body approach to hormonal health. We consider how hormonal and stress-response pathways interact and how these changes can influence sleep, mood, energy, and metabolism, and tailor recommendations to your unique needs.
With personalized guidance at every step, we also focus on supporting metabolic health and reducing long-term risk factors associated with the menopausal transition.
- Understand your story
- Plan together
- Review your progress
A Personalized 3-Week Perimenopause & Menopause Program
- Individualized initial consultation and health-history review
- Labs (if needed)—based on individual assessment
- Personalized nutrition, supplement and lifestyle recommendations where relevant
- Progress-monitoring and follow-up planning
WHAT YOU WILL GAIN FROM THIS PROGRAM
- Understand Your Symptoms: Identify potential contributors to hot flashes, night sweats, mood changes, fatigue, brain fog, and sleep disturbances.
- Personalized Hormonal Health Assessment: Review relevant symptoms and laboratory markers, when indicated, to guide individualized care.
- Improve Sleep & Daily Energy: Develop practical strategies to support more restful sleep and better daytime functioning.
- Support Metabolic Health: Address nutrition, physical activity, and lifestyle factors associated with changes in weight, blood sugar regulation, and cardiovascular risk during midlife.
- Individualized Support: Explore evidence-informed options for symptom management to support hormonal health.
- Ongoing Guidance & Adjustments: Receive step-by-step support, with recommendations refined as your symptoms, response, and health goals evolve.
Results and individual responses vary.
Common questions
How do I know whether my symptoms are menopause-related?
Your clinician considers symptoms, menstrual history, medicines and other possible causes. Menopause assessment is tailored to age and circumstances; hormone testing is not automatically needed.
Can we talk about hormone treatment?
Bring your questions about hormonal and nonhormonal care. Decisions about prescribing and monitoring need discussion with the medical clinician responsible for that treatment.
Should I bring a list of supplements?
Yes. Include prescribed medicines, over-the-counter products and supplements so possible interactions and unanswered safety questions can be discussed.
Does bleeding after menopause need checking?
Yes. Arrange prompt medical assessment even for light spotting. Heavy bleeding with faintness, breathlessness or chest pain needs emergency care. Persistent depression also deserves its own medical assessment.
Your next step
Book an initial consultation with Dr. Shyama Patel to discuss your concerns and next steps.
Book Initial Consultation
Secure Online Booking